Most of us have sat in a rushed medical visit, walked out with instructions, and thought: okay... but how? Between the appointment and real life, there's a gap. Health coaching lives in that gap.
It's not another person telling you what to do. Sometimes what we really need is for someone to just... listen. To understand your schedule, your kitchen, your family, your history, and help you build a path that fits your actual life, not someone else's plan.
What makes coaching at MediChem different: it's backed by a physician and a chemistry PhD working as one team. Giomarell brings the clinical eye. Chelsea brings the molecular why. You bring your real life. That combination is rare, and it's the whole point.
Rooted in western Puerto Rico. Available online anywhere, in English and Spanish.
Weekly 20-minute sessions by video, voice, or live chat, plus ongoing chat support through our client portal (we respond within 1–2 business days) and a personalized food and mood journal reviewed by the team.
Twenty minutes sounds short until you realize how much changes when someone checks in on you every single week.
Small groups of 6 to 10 people working through the same season together: weight management, chronic conditions, or building a healthier home. Online, or in person on the west coast of Puerto Rico.
The science says it plainly: people with support succeed more often. We just make it easier to find your people.
For clients with specific nutrition goals who want to go deeper. A photo food journal analyzed through Cronometer Pro (subscription included), an extra 10 minutes per session for nutrition review, personalized recipe bundles, and meal planning guidance.
This isn't about tracking every bite forever. It's about understanding what your food is actually doing for you, then building habits that don't need a spreadsheet to survive.
“It's been great having accountability with someone who's helping me reach my health goals. He's very patient and he listens to my concerns. Gio has a real passion for helping people live a healthier lifestyle.”
“I started with one goal in mind, and in the process I made sustainable life changes that improved other areas of my life. I was able to identify the things that were holding me back.”
“I didn't just lose weight. He guided me step by step to understand that it's not about an ambitious short-term goal, but about being consistent and changing your habits so the results last.”
“I'm so grateful to MediChem for teaching me to cook healthy on a low budget. When I get back to eating the way they taught me, I notice the difference fast: my energy returns and the tiredness fades.”
“I started coaching because I needed someone to talk to, and I gained so much more than I expected. Dr. Gio helped me mentally and physically. I felt strong, confident, and I made it to the finals!”
Thirty minutes, free, no pressure, no commitment. You share your story, ask anything (including about pricing and packages, which we'll walk through honestly), and we figure out together whether coaching is the right next step. If it isn't, we'll say so and point you somewhere that is.
Book Your Free Discovery CallOnce you request a time, we'll email a short form (your availability and what you'd most like to work on) before we confirm, so we come to the call ready for you.
Got a plan from your doctor but not sure how to make it work in real life? That's our specialty. Bring it to the call.
